WHY US? CHOOSE THE DIFFERENCE WE MAKE
We help people choose the best nutrition and fitness plan in order to feel energetic, keep fit, avoid diseases and also attain ideal weight.
Get an in-depth analysis of your genetic nutrition and fitness reports and personalized diet plan along with exercise advice. We make you understand your body’s response to strength training and endurance exercises and how it metabolizes macro and micronutrients, vitamins, and minerals.
Our USP is Preventative Nutrition and Optimal health with Gene Appropriate diet
- Get more than 200% -better FASTER results for the same time and effort invested (backed by research)
- Boost Self Confidence and Social image by looking good and feeling energetic
- Don’t Regain weight with our gene appropriate sustainable meal plans for long term
- Save money and time on doctors and blood tests by making timely preventive lifestyle changes.
- Stop dependency on medicines
- Become your own Nutritionist, understand the needs of your Unique Genotype and body to make evidence based, informed choices regarding food and exercise
- Very easy to follow, detailed and practical meal plans, written for quick reference
- Food and exercise advise customised to family culture, occupation and personal challenges
- Summary of all gene reports explained in easy terms by Shruti Agrawal personally
- Regular Review & progress update with head nutritionist, on call or in person
- Vitamins, minerals and other supplement support if required
- Continuous Whatsapp / Message support
- No hidden charges or sale of food products
- Get educated, break myths around healthy food and exercise
(Did you know that if you exercise too much, that increases the cortisol levels in your body and prevents weight loss!) - Kit provision – saliva sample collection for genetic testing
Ahmed El-Sohemy, a professor of nutritional sciences at the University of Toronto and the founder of Nutrigenomix, points to research that shows the “one-size-fits-all model of nutritional guidance” is not the most effective way for people to eat healthily or lose weight.
“There’s research now showing that people who get DNA-based dietary advice are more likely to follow recommendations. So not only are people getting more accurate dietary advice, but they are more likely to follow it,” said El-Sohemy.
Mostly, after a free friendly conversation over the phone and appointment, we will start with getting a detailed Nutrigenetic report. I collect and submit your salvia sample to my partner X Code Life based out of Chennai. They process your test and generate a report. I go over your report with you and explain what the report is telling you about your body and what risk factors you have.
After your report, I offer one-on-one consultation sessions where I guide through the changes you need to make to lose weight, get fit, delay ageing and avoid onset of health conditions, to live a long and happy life.
Take responsibility and embrace change today. Obviously you are doing something wrong which is keeping you inactive and in pain. Accept it and Adopt preventative nutrition NOW, to avoid having to deal with a lifetime of suffering. If you wait too long it will be much harder to reverse the course of the disease.
