Life is stressful. Everyone’s is.
In today’s modern world, we can all suffer from too much stress, which can lead to poor sleep, anxiety and even depression.
But did you know it’s scientifically proven that exercise reduces stress and increases our ability to coolly handle the curve balls life throws at us?
It’s true! Regular exercise makes your body release endorphins, which help to reduce pain and make you feel much better. So much so that exercise is now being used as a treatment for depression in some places.
DNAFit Tip – Stressed at work? Try to set aside just 30 minutes before or after your work day to get some exercise. Something as simple as a brisk walk or a bike ride can work wonders for your mental health!
What else does your body need to beat stress?Find out just what nutrients your body needs for optimum health and mental clarity with a gene test! Using your own unique genetic code, we’ll show you what your body craves for your best health ever.
Courtesy: DNA FIT
