A healthy heart needs a healthy body and cardiovascular training is the best way to get there. Commonly referred to as cardio, these exercises get the heart rate up making it pump faster and in turn strengthening it.
Cardio also works wonders for your lungs as it encourages faster breathing and increases lung capacity.It improves blood cholesterol, heart function,osteoporosis and improves muscle mass.
A routine with 150 minutes of cardio a week is great for a healthy heart and overall fitness. But which cardio exercises should you choose for your body type? Find out with your gene test.
Bonus tip: Cardio doesn’t have to mean high speed running or intense exercises only. Instead, you can even opt for brisk walking or swimming.
Courtesy: DNA FIT
