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Vitamin D is a very important micronutrient that doesn’t get the attention it deserves. Vitamin D plays a number of crucial roles within our body, including: Keeping our bones strong [...]

A healthy heart needs a healthy body and cardiovascular training is the best way to get there. Commonly referred to as cardio, these exercises get the heart rate up making [...]

If you think good health and fitness requires hours at the gym – we’re here to tell you that’s not true, your fitness regime can be even for a few [...]

We hope our expert pointers are helping you on your nutritional journey and motivating you to stay healthy! Let’s continue today by looking at the relation between your genetic code [...]

Have you ever wondered why your friend loses weight when on the same diet but you don’t? It is all in the genes, your body is hardwired to break down [...]

As have learned that carbohydrates are one of the macronutrients – but not really a much-loved one! Celebs and fad diets have given carbs a bad reputation, but we’re here [...]

Probably the only thing with a worse reputation than carbohydrates is fats. But are these based on facts or misguided notions? Let’s find out! Fats are actually an important macronutrient [...]

Today we will talk about a much loved companion for a fitness enthusiast – proteins! The building blocks of our health, proteins are available in every cell in our body. [...]

Have you ever skipped wheat for a few days and found yourself feeling lighter? Maybe less bloated and more energetic? Well, chances are that you are sensitive to gluten. Gluten [...]

Flabby arms, trembling thighs or the dreaded muffin top – there is always one part of your body where the fat seems to have formed a committed relationship without any [...]