Services 2018-06-01T15:51:40+00:00

Welcome to Personalized Preventive Nutrition

We help people choose the best food in order to feel energetic, keep fit, avoid diseases and also attain ideal weight.

Get an in-depth analysis of your genetic nutrition and fitness reports and personalized diet plan along with exercise advice. We make you understand your body’s response to strength training and endurance exercises and how it metabolizes macro and micronutrients, vitamins and minerals.

  • One to one personal and online consultation
  • Regular follow up till the client reaches his/ her goal
  • Adapt and change diet plans as per requirements
  • Holistic approach inclusive of alternate therapies – dietary supplements, naturopathy, Ayurveda, homeopathy, acupressure , acupuncture
  • Consultation is affordable at reasonable prices
  • Kit provision – saliva sample collection for genetic testing

Ahmed El-Sohemy, a professor of nutritional sciences at the University of Toronto and the founder of Nutrigenomix, points to research that shows the “one-size-fits-all model of nutritional guidance” is not the most effective way for people to eat healthily or lose weight.

“There’s research now showing that people who get DNA-based dietary advice are more likely to follow recommendations. So not only are people getting more accurate dietary advice, but they are more likely to follow it,” said El-Sohemy.

Mostly, after a free friendly conversation over the phone and appointment, we will start with getting a detailed Nutrigenetic report. I collect and submit your salvia sample to my partner X Code Life based out of Chennai. They process your test and generate a report. I go over your report with you and explain what the report is telling you about your body and what risk factors you have.

After your report, I offer one-on-one consultation sessions where I guide through the changes you need to make to lose weight, get fit, delay ageing and avoid onset of health conditions, to live a long and happy life.

Take responsibility and embrace change today. Obviously you are doing something wrong which is keeping you inactive and in pain. Accept it and Adopt preventative nutrition NOW, to avoid having to deal with a lifetime of suffering. If you wait too long it will be much harder to reverse the course of the disease.