If you think good health and fitness requires hours at the gym – we’re here to tell you that’s not true, your fitness regime can be even for a few minutes!
Opting for short bursts of high intensity exercises can speed up your fitness and weight loss goal significantly. Add in alternate days of these exercises which last for 7 to 10 minutes to break out of your routine activity and boost health.
The exercises may seem short, lasting only 20-40 seconds at a time, but don’t be fooled. The intensity makes sure you feel the burn in your muscles!
So, if you are someone who has been delaying the exercise routine due to lack of time, this is the routine for you. Regular physical activity at different intensities can reverse the negative health effects of physical inactivity.
Exercise routines impact everyone differently! Gene tests help you know the right intensity and duration of exercise for your body.
Bonus tip: You don’t need to choose one routine forever. Mix it up with different exercises of different intensities. Give the high intensity training a shot – who knows, you may just come to love it!
Courtesy: XCode Life