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You might think to get fit, you need tospend a lot of time training. But you’d be wrong!

By | 2018-05-12T02:43:30+00:00 May 12th, 2018|Nutrigenomics|

Research from Dr. Izumi Tabata in Japan has shown that really small amounts of exercise can be beneficial. In his research, Dr. Tabata’s subjects trained 4X a week for just [...]